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Crisp romaine, smoky grilled chicken and a creamy homemade dressing – a fresh twist on a timeless classic Serves 4 Ingredients: For the...

Crisp, colourful and full of flavour, this Vietnamese-inspired beef bowl makes healthy eating feel indulgent Serves 6 Ingredients: 1.5...

Earthy mushrooms, creamy goat cheese and vibrant kale come together in these nourishing little egg cups Makes 12 Ingredients: 1 oz. (30g)...

Light, protein-packed and bursting with veggies – these mini egg cups make healthy eating effortless Makes 12 Ingredients: 2.6 oz. (75g)...

Fresh avocado, tender chicken and gooey mozzarella wrapped in golden tortilla perfection Serves 4 Ingredients: 2 large flour tortillas...

A glass of pure green goodness – zesty citrus, cooling cucumber and a subtle kick of jalapeño for the ultimate energising blend Serves 2...

Golden turmeric eggs with tender chicken and fresh herbs – a spiced twist on your morning omelet Serves 2 Ingredients: 1 tsp. ghee 1 red...

Buttery pastry, smoky bacon and tender leeks — this quiche is comfort food at its finest, delicious hot or cold. Serves 8 Ingredients:...

Nutty, chocolatey and packed with natural energy, these hazelnut balls are a wholesome snack you can feel good about. Makes 6...

Tropical, tangy and energising, this kiwi protein smoothie is sunshine in a glass — perfect for busy mornings. Serves 1 Ingredients: 6.3...

Moist, tangy and bursting with juicy blueberries, this yogurt cake is perfect with a cup of tea or as a fresh afternoon pick-me-up....

Rich, spicy and full of goodness, this turkey and veggie chili is a bowl of pure comfort — best topped with avocado, cheese and sour...

Light, protein-rich and gently spiced, this cod stew with vegetables makes a wholesome and balanced dinner. Serves 2 Ingredients: 1 tbsp....

Crispy, zesty and full of kick, these Cajun salmon bites are a fun twist on dinner — best enjoyed with a squeeze of lemon Serves 4...

Steamy, fragrant and soul-warming, this chicken noodle soup is the kind of bowl you crave on chilly nights. Serves 4 Ingredients: x 4.8...

Juicy, saucy and melt-in-your-mouth, these skillet pork chops are comfort food done right — perfect with rice or creamy mash. Serves 2...

Juicy, herby and perfectly roasted, this beef tenderloin with golden potatoes and mushrooms is Sunday dinner made simple. Serves 6...

Fresh, light and full of protein, this Thai-inspired chicken salad is a nourishing meal with a tropical twist. Serves 2 Ingredients: 14...

Juicy, herby and bursting with flavour, these spicy shrimp patties are summer on a plate — best with a squeeze of lime. Serves 4...

Fluffy, cheesy and packed with greens, this protein omelet is breakfast made better — perfect with a slice of sourdough. Serves 1...