Nourishing dahl

If you're in need of an immune boost try my nourishing dahl, which is rich in antioxidants, immune-boosting spices, fibre and protein. Super easy to make and always a weeknight winner!



Ingredients

1 onion, chopped 4 garlic cloves, minced 2 tablespoons fresh ginger root, grated 1 tablespoon ground cumin 1 tablespoon ground coriander (cilantro) 1 tablespoon ground turmeric 1 teaspoon chilli flakes 1 teaspoon ground cardamom 1 teaspoon fennel seeds Salt and pepper to taste 2 cups yellow split lentils, soaked 800g tinned diced tomatoes 3 cups vegetable stock 1 cup baby spinach 1⁄2 bunch coriander, chopped 4 tablespoons coconut yoghurt Steamed quinoa and leafy greens to serve


Method

Fry onion until soft, add garlic, gin