It may seem like a radical claim, but reseting your lifestyle on a health retreat can fundamentally change your life forever.
We often get stuck in a routine and that becomes our lifestyle, we often aim to exercise more, eat more salad and drink more water but this often becomes 'I'll do it tomorrow' on our to do list.
Then we go out for drinks at the weekend, maybe drink a little too much, maybe eat way more than we should and over time, these habits become a blueprint for our long term health and before we know it we are overweight, tired and sluggish.
If this sounds like you, then maybe consider a health retreat. Over a week submerse yourself in healthy eating, regular exercise, time in the spa and a digital detox and you can reset that blueprint for your future wellbeing.