This is my show-stopper when I have friends over for afternoon tea. I always tell them to have an extra slice seeing as this recipe contains gut-friendly Kefir and is gluten and refined sugar free. You won't regret making this and the kids simply devour it too. It's a win-win.
Ingredients
2 cups almond meal
2/3 cup maple syrup
1 tablespoon baking powder
1 pinch of salt
1/4 cup coconut oil
3 egg, lightly beaten
1 1/2 cups frozen raspberries
Method
With the rack in the middle position, preheat the oven to 190°C.
In a large bowl, combine the dry ingredients. Set aside.
In another bowl, combine the wet ingredients. Pour the mixture on the dry ingredients and gently stir with a spatula, mixing until combined.
Add the raspberries and stir gently. Bake in loaf tin for 30 minutes or until the fork comes out clean.
This was beautiful, in fact much more tasty than unhealthy versions. I just have a couple of questions. Does cooking the kefir reduce its potency? How many calories per serve please?