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Keto Cauliflower and Turmeric soup

This immunity boosting soup is great for warding off the nasties and healing the gut. Even better it's Keto and Paleo friendly, easy to make, creamy and delicious. I like to serve with Parmesan and almond toast to keep it all low carb.


1/2 a head of cauliflower, diced

1 red onion, diced

4 cloves of garlic, chopped

1 tablespoon of turmeric powder

1 tablespoon of cumin powder

2 cups of chicken broth

Coconut yoghurt to serve

Parmesan grated

Almonds sliced

Salt and pepper to taste


Fry the veggies in coconut oil with the spices until soft. Add the chicken broth and bring to the boil. Boil for about 10 minutes. Blitz soup in blender and add seasoning to taste. Top with a swirl of coconut yoghurt and parmesan.

To make the Parmesan toast simply pile a handful of grated parmesan on a baking sheet and top with almonds and bake in oven until crisp.


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