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Keto asparagus and egg muffins

Looking for a low carb snack or grab and go breakfast? Try my Keto asparagus and egg muffins which you can make the night before and simply heat up for breakfast or a satisfying protein rich snack


1 tablespoon extra virgin olive oil

2 cloves minced garlic 1⁄2 cup chopped asparagus 1⁄2 cup mushrooms, sliced

6 large eggs 2 tablespoons almond milk

Salt and pepper to taste

100g goat’s feta, crumbled


Preheat oven to 180°C (355°F).

In a large saucepan, heat the garlic and the oil.Then, sauté asparagus and add in mushrooms until they have both softened up a bit. While the vegetables are cooking, whisk together 6 eggs and 2 tablespoons of milk.

Next, divide out the veggies into a muffin tin. Pour egg on top, filling about 3⁄4 of the way. Season with salt and pepper and sprinkle on feta. Cook for about 25 minutes or until the eggs have set.


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